Anatomy of Depression

Depression, as it becomes more and more acceptable in the modern world, we talk about it more openly and with 'No Reservations'. As I sit typing and watching an episode of CNN's, 'Parts Unknown' featuring Anthony Bourdain and his girlfriend, Asia Argento and her family, filmed in Rome where she lives, I wonder what went wrong? Didn't the man who was on a mission to visit every corner of the world so friendless that he couldn't even make a call in a ditch attempt to save himself?

Bourdain, who must have pulled a whole lot of people out of their stupor - if not depression - and pushed them out of their safe and luxurious couches to go and explore the world, is dead. He hung himself with the belt of a hotel bathrobe in the city of love, Paris - so much irony! He was alone in a hotel room with every luxury at his disposal including the weapon of his own destruction and phones that could have saved him.

We may never know what went wrong ever. The man who started walking the earth at age 42, eating through unknown palates and filming humans and their food across the world, unmasking civilizations - known and unknown - is no more. It's disorienting as well as scary. The man who could meld into any milieu couldn't live with himself.

Read my article here to know more about the incident and the person,

Traveler, chef Anthony Bourdain commits suicide, Obama, Trump mourn untimely death

All the usual theories fall flat on the face of such incidents. Perhaps it is time to start discussing mental health threadbare instead of making jokes and memes about it. It is time to switch on the compassion button, a time to cultivate patience that allows us to listen to others and to speak about our own shortcomings - real or imagery - without fear of being judged.

Perhaps in the long run, it may or may not save your life because the ultimate truth is death but, while we are here on earth, it will let us live in peace knowing that there is someone to talk to, feel safe and loved. When betrayal is more common than friendship, we need to collectively challenge our social makeup and push for a change. Perhaps this is the time. Perhaps we have missed the deadline long back but, it is always good to start somewhere. Better late than never.

Growing up, I was exposed to a whole bunch of negatives that I am sure most kids face. I faced, school bullies who wanted to push and keep me in a corner, biased teachers who only found mistakes and never appreciated any of my efforts, sexual predators, back-stabbing friends and elders and peers who would always try and put me down.

College was oxygen and I still am thankful for landing among great academics who were also compassionate humans, never worried about sharing knowledge of books as well as life. If not for that, I would have never become as resolute as I a today. It also helped greatly that I had a very loving set of parents who were always supportive, involved and loving.

Life is tough and no one teaches you how to deal with it. And I don't blame anyone for that because the permutations and combinations of the people we encounter in our lives are unique and no one knows what we are going to encounter.

But, as I grew up and met the worse periods of my life, I learnt to control my mind and keep it off darkness through hit and trial as do most people.

Though not many would like to talk about depression and any other 'weaknesses' and though I have never taken help from a psychiatric, I want to talk about it. I have practiced listening and supporting friends and family for a long time and have now started taking my own problems outside of the home as my parents grow older and more fragile. Some of the things that I have learnt while taking control of my life are very basic.

Actually, all it takes is recognizing your weakness, accepting it as a problem and talking about it. For example, I have always been a slacker in the mornings - I have also always glorified it, calling myself a wise owl - but, now as a consultant working from home I realized it was a bad thing. I spoke about it with a friend-cum-client who starts her day really early, her simple answer was, "you are not getting enough sleep."

I thought about it and realized that she had hit the nail hard on the head. I accepted the fact that I stay up late just enjoying the silence of the night - have always done so - but, now I needed an early start so that I could wrap up my day fast.

Once I accepted it, I have started staying away from the laptop in the night, switching off the phone Internet and sound and going off to sleep often with my parents because, sleeping with the people I love the most makes me feel comfortable. Thus, I am trying to change my sleep cycle for the first time in life. I sleep early and wake up fresh. You can do this with whoever you feel closest to because, it is really difficult to change a childhood habit like sleep cycle and needs strong resolution to achieve.

Life is like the celestial dance of Kali, the Hindu goddess. When we are frenzied by our own zeal, we forget to really understand our actions till the time, Shiva, our conscience wakes us up from our stupor. The harm is already done but, there is still time. There is always time.

Most of our life is actually a reflection of how we have built it. Here are some of the good practices that have helped keep me out of reach of darkness. Hope it helps whoever is fighting darkness or anyone who is fighting it around them:

Speak

Each time we meet with failures - real or fictitious - we need to sit back, take a deep breath and speak about the pain with someone. Talking makes it easier to handle. Don't hit the bottle, meet a friend or call up and ask them to come over. Most will agree to listen. Some might even share some good advice but, that may fall flat at that moment but, their kindness will never go unnoticed by your ravaged heart.

Also, the more you speak about your distress, the easier it will be to handle them. Try and avoid the ones who are fighting problems of their own or those who have a tendency to rat on you or make fun of you. You always know who they are. You don't need any more betrayals at this point.

Cry

"Tears are not weakness". Thankfully one of my wise professors had told me this when I was a freshman. In between a lecture on the ancient Greek society and their culture, he had said that it is good to cry. Crying is good for letting go. I can't thank him enough for that advice.

Crying is a great way to let it out. But, don't make it a habit. If you are crying too much, seek help please. It is a sign - not of weakness but, of depression. Tears are also a sign that indicate depression. If everything makes you cry, then seek help from a metal health expert immediately.

Laugh

I was always a happy child. Even as a youngster I would always smile and laugh which was actively supported by my parents - especially my father. As I joined the adult world, some people labelled me an "airhead" but, somehow that never stopped me from laughing. I am glad that I can laugh and smile. It helps me overcome pressure. Over the years as pressure built up in relationships, work or when my bank balance got depleted, thanks to other people dipping into it to sustain their expensive habits, I almost inevitably would laugh it off after a while.

Sometimes it took me longer to laugh a situation off but, that one natural instinct has been a life savior. Please laugh if you don't often. Don't listen to people who tell you that you are an airhead or silly old woman/ man to do so. Just ignore such people. You NEED endorphins.

Listen

As you start practicing compassion,  you will automatically start listening to people. The more you practice listening, the more patient you will become and you will find the answers to your problems in other peoples'. It is a wrong assumption that you pick up negativity when you listen to negative stories. Instead, when you listen to someone else's problems, you start realizing that you are not just the only one in the crowd.

It paints for you, a bigger picture. Like a wise friend once said, "when you stare at the tree constantly, you miss the forest." It takes a while to achieve that patience to just listen and offer nothing but, your ears. But, once you have practiced it, you are one of the rare breed that will always receive love and blessings. Sympathy will lead to empathy and it will enrich your life in more ways than you can imagine. The Dalai Lama had once said, "The only religion I practice is compassion."

Meditate

It is easier said than done. Not everyone buys into meditation as we are not ready to put our problems on hold for even a few minutes. Meditation is not a complex state of being nor is it an unattainable goal / state of being. If you understand that your smartphone needs daily rebooting to free-up space in its RAM thanks to the multiple apps running simultaneously in it you will catch on to why your mind and body needs meditation. Meditation helps you slow down your breath for a few minutes and regroup your body and reclaim your mind.

It does take a little time to reach the "no thoughts zone" but, it comes with practice and no, you don't really need to sit in Yogic mudra to do it. You can do it sitting comfortably in a silent space anywhere or while listening to soothing music in your drawing room or in a joggers' park. Regular practice will help your mind close down and restart once you open your eyes. It is refreshing like nothing else.

Give up Anger

What we seek, we receive. If we are on a panic mode all the time, we will always be scared and angry. Our worries get transferred on whoever comes in contact with us. Soon, people start avoiding us because of our forever-irritated mood or because we are always on a short fuse. Anger turns you mean and negative. Whatever you say or do under the influence of anger is something you will regret when you wake up. Anger becomes a constant because of your frustrations and fears from outward situations. As the Buddha wisely said, "holding on to anger is like drinking poison and expecting someone else to die."

Anger is not easy to handle because, most of the times we justify our anger. The day you realize that you have anger-management issues, acknowledge it and start looking for reasons why and ways you can heal yourself. Give it a shot and see the change in the quality of your life. If you are constantly pressurized, always angry, the chances are that you will hit the darkness button soon.

There are other small ways you can also add to your daily routine to avoid depression. I had written about them earlier. You can read it here,

Stay Healthy to Stay Happy this Winter

And here,

The DIY Managing Life Changes List

And,

Beat Stress without Breaking Sweat

Have a very happy and adventurous life so you can go without regret when you leave this world. Be a little selfish and put, "Me First" because, compassion can only work if you are first of all compassionate towards yourself.

Beat Stress without Breaking Sweat

As circa 2017 rolls to an end, I am left wondering at the speed at which it flew. The roller-coaster ride has left me breathless and panting. As the days flew by all I was doing was running to catch-up on tasks. Stress has been my arch-enemy for years now and we are often found squaring each other up, looking in the eye and getting ready to fight. This year was no different from the last though over the years I have invented many old fashioned ways to beat stress, my arch-nemesis.

Stress, that dreaded six-letter word never leaves the modern person even for a minute. Whether you are committed to working for one organization or juggling work for a multiple, like I do these days, it keeps dogging your footsteps all the time. The only saving grace this year was the fact that I didn't have to travel as much as I was earlier in my full-time job holder avatar. But, working from home or even from one office for another can be equally tricky because the distractions or the lack of them are often enough to bring on their own set of issues.

Over the years I have found several easy and cost-effective ways to stay happy. I would like to believe that I am my own anti-stress ninja. So because I an feeling extremely generous today, I thought of sharing some here with anyone who'd care to read this post. 

Here's my list:

Meditation: I absolutely swear by it. If you can just sit is one space and count your breath and feel it going in and coming out for even 15 minutes in a day you will be able to face the day much easily.

Chanting: Chant anything that makes you feel good. It could be an ancient and holy mantra or something that you have made up yourself to give you a morale booster. For example, you can chant, "I shall overcome anything that comes my way" over and over right before you start your day and just see how it effects your psyche. You can chant anytime of the day and under any circumstance to overcome your latent fear, fatigue or worries. It always helps.

Deep Breathing: No. This is not a new-age fad. Deep breathing is actually helpful. If you are unable to make a choice or you have too much work that is all on priority, deep breathing will help you overcome any kind of panic. Close your eyes, take a deep breath. Hold it for a few seconds. Pass it out through your mouth. Repeat a few times till the palpitation in you heart has settled down and so has your brain. Don't let panic get the better of you. Never decide when your head and heart are in turmoil.

Walking: This is the best way to settle your mind though I don't walk so much these days as I used to earlier because of the high rate of pollution but, if you are in a deeply troubled state and need to clear your head, walking till you sweat really helps. In case you have trouble sleeping then, half an hour of brisk walking before you sit down for dinner really helps. It works up your appetite and tires you enough to make you fall into sleep on time. In case you have time to take longer walks, then do so by all means, walking is the best cardio exercise you can indulge yourself in. I walk alone but, you can also do it in a group however, see to it that the group should not be walking too slow. The walk that will help you overcome stress and help you sleep needs to be brisk and long. Hang out with your friends at leisure at some other time if they want a leisurely canter with lots of gossip thrown in.

Listen to other peoples' problems: This is a very useful therapy but, indulge only if you can be unbiased and can keep things to yourself. By just listening to other peoples' problems and suggesting solutions as a third party helps you to unplug your immediate worries and lets you think. This helps immensely because, it helps your head and heart to detach from your own sufferings and start thinking of solutions. However, do it ONLY if you can be unbiased and also if you can stay detached to be able to guide and help others without getting sucked into their problems and adding to your own.

Help Out: Do it purely as a physical activity that goes on to help others. It need not necessarily be for an NGO or in a slum. You can help someone ill in the neighborhood by cooking for their family or taking care of their infant or a pet. You could help your elderly neighbor by watering their plants or buying grocery for them when you go out to buy your own. This kind of neighborly volunteering helps you build relationships with real people who appreciate your help and it is not something you need to go out of your way to do either. It's like car pool. You pick up a few people to ride with you because there is space in your car and they are going your way. 

Adopt a Pet: It could be a tree that needs watering or a stray cat or dog or any other animal or bird that needs to be fed. You don't need to bring them home, just ensure that they are fed and happy wherever they are and run them to the neighborhood vet if they are not feeling well.

Start a Hobby: This is the best way to beat the blues. Pick up a hobby that doesn't need too much time or expense like, cooking or clicking pictures with your smartphone. You could also take up painting or singing if you have the time and a teacher nearby. Hobbies make you happy. They give you a sense of accomplishment. You could just get a bunch of underprivileged kids on your balcony and teach them the English alphabet if teaching is what you like. The sense of joy is immense.

Travel: Go away for a few days if you can. You could go solo or take that one dear friend with you who never badgers you. Taking a simple break is always a great therapy for a stressed mind. If time is a constrain then play tourist in your city. Instead of hitting the mall, go to a museum or for a painting exhibition. Walk around a famous monument, eat local food from authentic joints or do a picnic with your family on a Sunday. A change of scene is always a great detox. It will help you overcome your immediate problems and think clearly.

Sleep: This is my personal favorite though it is often only a short-term solution. If I don't know the answer to a problem, I sleep on it. Sleep refreshes the body and relaxes the mind. Usually, it is easier to find the solution to your problems when you wake up with an uncluttered mind. 

Smile: This is perhaps the most difficult to do than all the others that I have noted above. But, if you can crack a smile and think of a funny incident in the midst of a chaotic day, your stress levels will take a southwards plunge. A smile is like a personal cuddle. It warms you up from inside and immediately relaxes you. Personally, I think of the antics of my young niece whenever I feel stressed. It never fails to make me smile even on a really dark day of work. Whether sitting in a traffic jam or unable to prioritize work for the day despite multiple deadlines, a simple happy thought and the smile that it brings can relax you in seconds. So, keep the happy memories handy on a difficult day. Think of all the happy times you have had and smile a lot. 

These are a few things that I practice to de-clutter and reactivate my brains on stressful days and even when things are going great. The idea is to practice these things so that they become a part of your life and personality. With these simple things as a part of your life, you can breathe happy and stay stress-free all the time. 

(Images courtesy, the Internet)

#1 Dear Zindagi - Love you Dearly!

Thank you Dear Zindagi! :) - Image courtesy: Shoma Chakraborty

Dear Zindagi,

I write to you today not because it is a contest that I want to win but, because, I have wanted to for long.

So many are born lucky and have envious lives but, thanks to you, my humdrum middle-class existence has never been short of surprises.

I think life is actually monotonous if it doesn't pack surprises at every step. Like a skating rink, it's slippery and slidey and oh so much fun and so beautiful to look at in a showreel once you get it right.

And you dear zindagi made me realise that "Hey! I am the heroine of my life!" Much before it became a famous phrase.

I want to thank you for all the crazy opportunities that you gave me that may look tough on the outside but, were actually a lot of fun to wrestle with - I look back on them with a sense of awe and a smile.

I remember me, lost and broken in a strange city by the sea. The sunlight was so harsh that it made my skin erupt in allergies. A city so lonely that I only had on and off conversations with the tree outside my window.

I remember a Diwali night when I was all alone in the house with neither friend or family, crying quietly sitting on the floor, taking comfort from the knowledge that the tree outside would be there to silently support my longings. In walked a large golden labrador and snuggled down next to me. I will never forget her kindness and I always stop to thank her every Diwali for those soft brown eyes full of empathy. I remember her waiting till my meltdown was over, to lick the tears off my face.

"Maggi, thank you till eternity and more."

This may have started sounding teary and soft but, life is all about blood, sweat and tears.

Of blood, I remember the first time I had periods as a preteen and the misery of believing I had some life-threatening disease and dying.

Dear life! I will never forget the gentle touch of my father who found the blood-smeared garments and me and told me that I was not dying. I will never forget the relief when ma joined him and tried to bring objectivity to the entire episode.

I will also never forget that for a few years from that day, I would pray each month that it stops forever so I could go back to my normal life.

Today, I pray for the exact opposite and laugh at myself.

Lastly dear zindagi, the day I meditated on the love I have received in my lifetime. I focused on all the episodes involving strangers, friends, family and acquaintances. Dear zindagi, I cannot tell you how I cried just within the fist one minute because I was so overwhelmed - I was precious. I was so loved.

That is when I knew that my life is a lovely technicolour dream to be enjoyed till the last breath.

Thank you dear zindagi!

Love you,

Shoma

“I am writing a letter to life for the #DearZindagi activity at BlogAdda”.